Riding A Motorcycle Improves Focus And Decreases Stress
Motorcyclists have long defended riding as their main road to stress relief and positive mental health. And now the results of a neurobiological study conducted by a team of three researchers from UCLA’s Semel Institute for Neuroscience and Human Behaviour produced pioneering scientific evidence revealing the potential mental and physical benefits of riding.
Funded by Harley-Davidson, the study found that motorcycling increased metrics of focus and attention, and decreased relative levels of cortisol, a hormonal marker of stress. Riding A motorcycle improves focus and decreases stress.
Researchers recorded participants’ brain activity and hormone levels before, during, and after motorcycling, driving a car, and resting. While riding a motorcycle, participants experienced increased sensory focus and resilience to distraction. Riding also produced an increase in adrenaline levels and heart rate, as well as a decrease in cortisol metrics – results often associated with light exercise and stress-reduction.[i] [ii]
Motorcycling Decreased Stress-Measures, Similar to Light Exercise
“Stress levels, especially among young adults, continue to rise, and people are exploring pathways to better their mental and physical health. Until recently, the technology to rigorously measure the impact of activities like motorcycling on the brain didn’t exist,” said Dr. Don Vaughn, the neuroscientist who led the research team. “The brain is an amazingly complex organ and it’s fascinating to rigorously investigate the physical and mental effects riders report.”
- Riding a motorcycle decreased hormonal biomarkers of stress by 28% [iii]
- On average, riding a motorcycle for 20 minutes increased participants’ heart rates by 11 percent and adrenaline levels by 27 percent—similar to light exercise [iv] [v] [vi]
- Sensory focus was enhanced while riding a motorcycle versus driving a car, an effect also observed in experienced meditators vs non-meditators [vii] [viii] [ix] [x]
- Changes in study participants’ brain activity while riding suggested an increase in alertness similar to drinking a cup of coffee [xi] [xii] [xiii] [xiv] [xv] [xvi]
“While scientists have long-studied the relationship of brain and hormone responses to attention and stress, doing so in real-life conditions such as these is rare,” explained UCLA Professor and senior team member, Dr. Mark Cohen. “No lab experiment can duplicate the feelings that a motorcyclist would have on the open road.”
“The differences in participants’ neurological and physiological responses between riding and other measured activities were quite pronounced,” continued Dr. Vaughn. “This could be significant for mitigating everyday stresses.”
The research team monitored participants’ electrical brain activity and heart rate, as well as levels of adrenaline, noradrenaline, and cortisol. To be presented later this year, the Harley-Davidson funded study, entitled “The mental and physical effects of riding a motorcycle” measured the biological and physiological responses of more than 50 experienced motorcyclists, using mobile EEG technology.
“We’re leveraging the latest technologies as we shift our focus from exclusively motorcycles to growing ridership, so it only made sense to tap technology to explore the impact of riding itself,” said Heather Malenshek, Harley-Davidson’s Senior Vice President of Marketing & Brand. “The research findings Dr. Vaughn and his team identified helps explain what our riders have felt for the past 116 years – there’s a vitality and heightened sensory experience that comes from the freedom of riding a motorcycle. We hope their findings inspire the next generation of riders to experience these benefits along with us.”
Study of healthy, experienced adults, riding their own motorcycles on a designated 22-minute route, under normal conditions. Provided for informational purposes only. Sponsor makes no guarantee that you will experience similar results; actual effects will vary based on equipment, driving conditions and age/health/experience of rider. Views expressed and conclusions reached are solely those of the author, Dr. Don Vaughn, in his personal capacity, and do not necessarily represent the views of UCLA.
[i] Radosevich, P. M. et al. Effects of low- and high-intensity exercise on plasma and cerebrospinal fluid levels of ir-beta-endorphin, ACTH, cortisol, norepinephrine and glucose in the conscious dog. Brain Res. 498, 89–98 (1989).
[ii] Hill, E. E. et al. Exercise and circulating cortisol levels: the intensity threshold effect. J. Endocrinol. Invest. 31, 587–591 (2008).
[iii] As measured by the concentration ratio of DHEA-S to cortisol
[iv] Hill, E. E. et al. Exercise and circulating cortisol levels: the intensity threshold effect. J. Endocrinol. Invest. 31, 587–591 (2008).
[v] Zouhal, H., Jacob, C., Delamarche, P. & Gratas-Delamarche, A. Catecholamines and the effects of exercise, training and gender. Sports Med. 38, 401–423 (2008).
[vi] Boutcher, S. H. & Landers, D. M. The effects of vigorous exercise on anxiety, heart rate, and alpha activity of runners and nonrunners. Psychophysiology 25, 696–702 (1988).
[vii] As measured by the mismatch negativity (MMN) – the change in the amplitude of evoked auditory responses, to standard versus deviant tones
[viii] Biedermann, B. et al. Meditation and auditory attention: An ERP study of meditators and non-meditators. Int. J. Psychophysiol. 109, 63–70 (2016).
[ix] Srinivasan, N. & Baijal, S. Concentrative meditation enhances preattentive processing: a mismatch negativity study. Neuroreport 18, 1709–1712 (2007).
[x] Luo, Y., Wei, J. & Weekes, B. Effects of musical meditation training on auditory mismatch negativity and P300 in normal children. Chin. Med. Sci. J. 14, 75–79 (1999).
[xi] As measured by the commensurate reduction in alpha frequency band power between baseline and riding to caffeine vs placebo
[xii] Barry, R. J. et al. Caffeine effects on resting-state arousal. Clin. Neurophysiol. 116, 2693–2700 (2005).
[xiii] Dimpfel, W., Schober, F. & Spüler, M. The influence of caffeine on human EEG under resting condition and during mental loads. Clin. Investig. 71, 197–207 (1993).
[xiv] Angelakis, E., Lubar, J. F., Stathopoulou, S. & Kounios, J. Peak alpha frequency: an electroencephalographic measure of cognitive preparedness. Clin. Neurophysiol. 115, 887–897 (2004).
[xv] Reeves, R. R., Struve, F. A., Patrick, G. & Bullen, J. A. Topographic quantitative EEG measures of alpha and theta power changes during caffeine withdrawal: preliminary findings from normal subjects. Clin. Electroencephalogr. 26, 154–162 (1995).
[xvi] Kaplan, G. B. et al. Dose-dependent pharmacokinetics and psychomotor effects of caffeine in humans. J. Clin. Pharmacol. 37, 693–703 (1997)
*News release provided by Harley-Davidson